Fitness Skates
Fitness skates, also called inline skates or recreational skates enough, are skates specially designed for recreational and fitness purposes. The skates differ from other types of skates, such as aggressive skates or speed skates. Fitness skates have a comfortable and supportive shoe construction. At Sportimex.com, we have a wide range of fitness skates, for beginners as well as advanced skaters. Ideal is the ROCES Allora TIF 80 Inline Skates Black/ Charcoal.
What are fitness skates?
Fitness skates are specially designed for recreational and fitness purposes. They are ideal for both beginners and advanced skaters who want to work on their fitness and muscle strength, as they combine comfort and performance. Fitness skates feature high-quality bearings, such as ABEC-5 or higher. This ensures smooth and efficient rides. The wheel size of fitness skates ranges from 80mm to 100mm. Larger wheels provide higher speed and better rolling resistance. The frames of fitness skates are often made of lightweight aluminium or composite materials, this ensures stability and durability. The shoe of a fitness skate is also often half-high, this offers a good balance between support and freedom of movement.
What are the benefits of fitness skates?
Fitness skating has several benefits, one of which is that it is good for cardiovascular training. Skating is an effective way to increase the heart rate and improve cardiovascular fitness, just as you do with running or cycling. In addition, fitness skating is good for muscle strengthening. While skating, different muscle groups are trained, contributing to overall muscle strength and training. Unlike running, for example, skating offers a low-impact workout. This puts less strain on the knees and ankles, making it suitable for people with joint problems. Lastly, skating requires good coordination and balance, which improves motor skills and posture.
What to look out for when buying fitness skates
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There are several factors to consider when buying fitness skates. One of the most important factors to look out for is fit and comfort. Make sure the skates fit well, they should be tight without pinching. In addition, good ankle support is important, it prevents injuries and provides comfort during long sessions. It is also important to choose the right type of shoe. There are soft boots and hard boots. Soft boots offer more comfort and ventilation, while hard boots provide more support and protection. The choice depends on your personal preference and skating style. There are several other things that are important, but one not to forget is the use and purpose. The frequency of use is important. If you want to skate regularly, then it is worth investing in a more durable and comfortable model. Also ask yourself what surface you want to skate on and base your choice on this.
What is the difference between a 3-wheel or 4-wheel skate?
The difference of 3 or 4 wheels affects several aspects of skating, such as speed, stability, manoeuvrability and comfort. If you skate with 3 wheels, the wheels tend to be bigger. Bigger wheels provide more speed and smoother rides. However, stability with 4 wheels is greater simply because there are more pressure points. A 3-wheel skate provides more manoeuvrability, this is due to a shorter wheelbase. This makes them suitable for sharper turns and fast movements. In addition, a 3-wheel skate provides more comfort. These skates absorb shocks better and roll more smoothly over bumps.
How to skate safely
Safe skating is essential to avoid injuries to enjoy the sport optimally. Wear the right protection to skate safely. At least make sure you have the right equipment by wearing a helmet, wrist guards, knee and elbow pads and reflective clothing. Skate in safe environments, choose suitable trails and abide by traffic rules. It can also help to practise basic skills, here you can practice balance and posture, braking and cornering.
Buy fitness skates online
Fitness skates are easy to buy at Sportimex.com. With a few clicks of a button you can easily order your favourite fitness skates. As soon as we receive your order, we will start shipping them to you as soon as possible. Have fun skating!